Strawberries nutrition 1 cup
Strawberries are naturally very low in fat with a 1/2 gram per cup.
How many calories in Fresh Strawberries?
Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0% Saturated Fat 0 g grams. Calorie breakdown: 7% fat, 85% carbs, 7% protein.
Since our bodies are unable to produce vitamin C, it's essential that we consume it through food. Not only are strawberries high in Get nutrition facts in common serving sizes of Strawberries: 100g 1 berry 1 cup 1 large 1 medium 1 nlea serving 1 package 1 pint as purchased 1 small 1 tbsp whole.
Strawberries.
2,000 calories a day is used for general nutrition advice. Debra Manzella, MS, RN, is a corporate clinical educator at Catholic Health System in New York with extensive experience in diabetes care.Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Carbs Strawberries are a voluminous fruit, containing few calories and carbohydrate in a large portion. Serving Size: 1 cup sliced fresh strawberries (166 grams) Calories 50 Protein 1 gram Carbohydrates 11.65 grams Dietary Fiber 3.81 grams Calcium 23.24 mg Iron 0.63 mg Magnesium 16.60 mg Phosphorus 31.54 mg Potassium 44.82 mg Selenium 1.16 mg Vitamin C 94.12 mg Folate 29.38 mcg Vitamin A 44..82 IU.
Calories from Fat 4.7.
Here are some details on one of America's favorite fruits. That’s a little on the high side when you’re thinking about fruits that have this many, but once you consider all of the other health effects, you’ll find …
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Strawberries are one of the most well-liked fruits on the market, with a naturally delicious flavor and lots of health benefits to offer. Strawberries have been shown to reduce inflammation for people living with osteoarthritis of the knee. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
How many calories in Strawberries? Stawberries Fresh Stawberries Fresh - Strawberries - Fresh, Raw, 1/2 Cup. With about 90 milligrams of vitamin C per cup, There are 6 calories in 1 large Strawberry. One cup of fresh blueberries contains 84 calories and 1 cup of fresh whole strawberries contains 46 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. You can't go wrong calorie-wise with either berry.
Berries are a low sugar fruit with several benefits for diabetes management. 1 cup of fresh strawberries contains only 46 calories and is low on the glycemic index, which means they won't spike blood sugar levels are safe for diabetics to consume.
8% Potassium 265 mg milligrams. 0% Cholesterol 0 mg milligrams. Tristar and Tribute are varieties of everbearing strawberries. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Day-neutral strawberries provide fruit all throughout the season.
There are 49 calories in 1 cup of halves of Strawberries.
The majority of these are 1 Cup Strawberries.
Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium.
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