calories in 1 cup broccoli
*Percent Daily Values are based on a 2,000 calorie diet. Recipes & Inspiration. Your daily values may be higher or lower depending on your calorie needs.
Calories from Fat 3 % Daily Value* Total Fat 0.3g. Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30.
*Percent Daily Values are based on a 2,000 calorie diet. The USDA reports that a 1-cup serving (raw) has about 31 calories, so you can eat a lot of it without having to worry about your waistline. Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet.
There are 31 calories in 1 cup chopped of Broccoli. *Percent Daily Values are based on a 2,000 calorie diet. Serving Size : 0.5 cup cooked (78g) 35 Cal. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Your daily values may be higher or lower depending on your calorie needs. Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30. Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. 1%.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Other Popular Results; 1/2 Cup. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. This veggie also provides 77 percent of the daily recommended intake of vitamin K and it's a good source of niacin, folate, vitamin B6 and potassium. Nutrition Facts. Saturated Fat 0g.
Polyunsaturated Fat 0g.
*Percent Daily Values are based on a 2,000 calorie diet. 21 % 2g Protein. One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and very little sugar (1.5 grams). Track calories, carbs, fat, and 16 other key nutrients.
2,000 calories a day is used for general nutrition advice. Get nutrition facts in common serving sizes of Raw Broccoli: 100g 1 bunch 1 cup chopped 1 nlea serving 1 spear 1 stalk. 47 % 2g Fat. Calories in Broccoli. 12 Minutes of Cleaning. ... Green Giant Select Broccoli Florets (1 cup) Calories: 19, Fat: 0g, Carbs: 3g, Protein: 1g. Access hundreds of thousands of recipes that are healthy and easy to make. Saturated Fat 0g.
Daily Goals. 2,000 calories a day is used for general nutrition advice.
The total fat content of (1 Cup Chopped Serving) 1 cup chopped broccoli …
Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Access hundreds of thousands of recipes that are healthy and easy to make. Your daily values may be higher or lower depending on your calorie needs.
Get full nutrition info for every recipe and track with one click! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
*Percent Daily Values are based on a 2,000 calorie diet. *Percent Daily Values are based on a 2,000 calorie diet. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw.
3 Minutes of Running. *Percent Daily Values are based on a 2,000 calorie diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs. Start your food diary today!
Polyunsaturated Fat 0g. 1%. Get full nutrition info for every recipe and track with one click! *Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs. Your daily values may be higher or lower depending on your calorie needs. Log Food. Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). 5 Minutes of Cycling. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your daily values may be higher or lower depending on your calorie needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
Broccoli and Cauliflower Steamable - Great Value 1 cup 25.0 calories 5.0 grams carbs 0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 …
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