how to cut cod for fish sticks
We like our fish sticks to be sturdy enough to dip into tartar sauce. Place pumpkinseeds in a food processor; pulse until finely ground. Coat each of the fish sticks in the tartar sauce mixture. Rinse the cod and thoroughly pat dry with paper towels. We absolutely love Cod and I am always trying to think of ways to serve it.
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Trust me, it’s so worth it. If you really can’t stand to see another ad again, then please We use cookies to make wikiHow great. Not only are they low carb and Keto friendly, but they are also easy to make and are ready in just 30 minutes.
A fillet is the meaty part of the fish taken from the side and sliced parallel to the spine. The almond flour and parmesan cheese made a perfect breading for the fish and the cajun seasoning gave it a nice hit of spice.If you are looking for a fish fry that you won’t feel guilty about, then these Fried Cod Fish Sticks are just the ticket! Clarence Birdseye, one of the big names in frozen food, tried to switch out cod for herring after WWII.
I have not tried baking them, but I suggest if you do, spray them with some cooking spray first to help coat with a little oil before baking. Nutritional Information First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks. If your looking for keto recipes, just type keto in the search bar and you should find them.
20 Mins
Serve with tzatziki sauce. I like to use my Anolon Utility Knife when cutting my Cod Fillets. To create your fish sticks, dip fish strips in flour, egg batter, and a breading mixture before baking in the oven. Coat each of the fish sticks in the tartar sauce mixture. Place a metal rack inside a rimmed baking sheet. 1. Then add the cornstarch to a plate; whisk an egg and water together in a bowl, and add the almond flour + spices to another plate.
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Repeat with remaining skewers. Note: I trimmed those 4-inch pieces’ scraggly edges. You can make healthier but still delicious fish sticks by limiting the amount of breading and baking instead of frying. I do the double dip – Its probably not necessary, but I do so to make sure the breading is thick and sturdy. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. To create this article, 10 people, some anonymous, worked to edit and improve it over time. X Research source White fish, including cod, halibut, and tilapia, are commonly used for fish sticks … Cut 1 lb. wikiHow's Thanks to all authors for creating a page that has been read 1,438 times.wikiHow is where trusted research and expert knowledge come together.
This tutorial uses the mozzarella cheese stick method.
To create this article, 10 people, some anonymous, worked to edit and improve it over time. This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw.
Rinse the cod and thoroughly pat dry with paper towels. It is sharp and easy to handle and probably my very favorite knife in the kitchen!This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. Hands-on Time wikiHow's Fish sticks are a popular snack for the whole family. These Cajun flavored fish sticks are one of our newer ways. Move each of the cod fish sticks into the large mixing bowl. These are firm when fried in the skillet. Pumpkinseeds are high in protein, magnesium, and zinc, and they also contribute nutty flavor to the crispy crust for these fun fish sticks.
Ensure each fish stick is coated completely.
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